Instead of emailing everyone individually, I have decided to post the sample 1 week low carb menu here on my blog. I want everyone to be successful on this high fat and low carb way of eating. This is why I started this blog, to be help others. As a mom and Registered Nurse, it’s in my nature to help. Remember that your calorie requirements might be different than mine. Being 5’7″ and an active Registered Nurse, I try to stay within 1500 to 1700 calories a day. This many calories makes me feel full! In addition to sticking to a menu like this, I drink plenty of water. I use grapefruit essential oil to help suppress my appetite. (Contact me if you have any questions about essential oils.)
So click on the links below for the menu/grocery list. I have also included some of my recipes. Nothing fancy, just plain simple recipes that a busy working mom can make.
If you like what you see, please like, follow and share my blog. Doing so will enter you to win the $10 Starbucks Gift Card. Feel free to print anything out. Just be sure to give credit to The Low Carb Spread.
We are in this together!
~The Low Carb Spread~