Neurological Disorders and Low Carb High Fat “Diet”

As Registered Nurse, I can appreciate articles by accredited resources such as Harvard, Mayo, Rush or the Journal of Lipid Research.  All have performed great research regarding the positive effects of a high fat diet on neurological disorders.  Of the lengthy articles, here are some key points that I found pertinent to justify following a… Continue reading Neurological Disorders and Low Carb High Fat “Diet”

Low Carb Garlic Basil (essential oil) Crackers

Hey everyone!  It has been a couple weeks since my last post.  In the mean time, I made these simple and amazing low carb crackers that I want to share with you.  Are you looking for some food with crunch?  This recipe is for you!  It makes about 6 to 7 servings and is approximately… Continue reading Low Carb Garlic Basil (essential oil) Crackers