Apple Cider Vinegar and CLA Safflower Oil on the High Fat and Low Carb Diet

Have you considered apple cider vinegar (ACV) and CLA Safflower Oil to promote weight loss?  How do you drink the ACV concoction?  What are the benefits of ACV and CLA Safflower Oil?    If you are a carb counter like myself, you are probably wondering  how many carbs are in a serving.  (Just so you… Continue reading Apple Cider Vinegar and CLA Safflower Oil on the High Fat and Low Carb Diet

The Right Amount of Protein, Fighting a Weight Loss Plateau

Living a low carb and high fat lifestyle can be a macro balancing act.  One thing that you need to balance is protein intake.  Remember that the low carb and high fat “diet” is not a high protein diet.  It is a moderate protein diet.  Too much protein can stall weight loss and negatively impact your… Continue reading The Right Amount of Protein, Fighting a Weight Loss Plateau

Getting High the Right Way, With Bacon

As I mentioned in my previous blog, ketones have a positive effect on the brain.  By cutting carbohydrates or carbs, you not only increase gamma aminobutyric acid or GABA in the brain, but also increase a chemical in the brain called Serotonin.  Serotonin can have an effect on mood, social behavior, appetite and digestion, sleep,… Continue reading Getting High the Right Way, With Bacon

Fast Food Low Carb Style

I am going to wager that you are just like me. Before you know it, dinner time comes up quick after a long day at work or a busy weekend; and you are too tired to cook one of the hundreds of fancy low carb meals that you have pinned on Pinterest. Rather than giving… Continue reading Fast Food Low Carb Style