Neurological Disorders and Low Carb High Fat “Diet”

As Registered Nurse, I can appreciate articles by accredited resources such as Harvard, Mayo, Rush or the Journal of Lipid Research.  All have performed great research regarding the positive effects of a high fat diet on neurological disorders.  Of the lengthy articles, here are some key points that I found pertinent to justify following a… Continue reading Neurological Disorders and Low Carb High Fat “Diet”

Low Carb Garlic Basil (essential oil) Crackers

Hey everyone!  It has been a couple weeks since my last post.  In the mean time, I made these simple and amazing low carb crackers that I want to share with you.  Are you looking for some food with crunch?  This recipe is for you!  It makes about 6 to 7 servings and is approximately… Continue reading Low Carb Garlic Basil (essential oil) Crackers

Follow up: Apple Cider Vinegar Experiment

So about two weeks ago, I decided to drink Apple Cider Vinegar (ACV) three times a day and take CLA Safflower Oil daily.  I had no problem swallowing the CLA Safflower Oil.  On the other hand, Apple Cider Vinegar was awful tasting!  The taste of ACV is comparable to nothing I have ever put in… Continue reading Follow up: Apple Cider Vinegar Experiment

Low Carb Tomato Soup and Grilled Cheese- Quick and Easy

On chilly days in Wisconsin, I love warming up with a bowl of soup.  I phoned my mom today and told her that I was growing tired of plain broth soups and I wished that there was a low carb cream of tomato soup; and the soup would be nice with a grilled cheese sandwich… Continue reading Low Carb Tomato Soup and Grilled Cheese- Quick and Easy

The Importance of Water & Weight Loss

Following high fat and low carb way of eating makes your body work harder, as with any “diet,” to get rid of wastes.  At a cellular level, your body needs water to help with those waste removing metabolic processes. Most people who go on a “diet” are overweight or obese.  According to Lemone and Burke’s… Continue reading The Importance of Water & Weight Loss