Coffee for Ketosis

Please read through to find out how to WIN a $10 Starbucks Gift Card that I will personally mail to you!!! “Bulletproof coffee.”  What is it?  Believe it or not, this high fat and low carb coffee can be a nutrient dense and satisfying hot or cold beverage.  Prior to living the low carb and high fat lifestyle, I doubted if… Continue reading Coffee for Ketosis

Getting High the Right Way, With Bacon

As I mentioned in my previous blog, ketones have a positive effect on the brain.  By cutting carbohydrates or carbs, you not only increase gamma aminobutyric acid or GABA in the brain, but also increase a chemical in the brain called Serotonin.  Serotonin can have an effect on mood, social behavior, appetite and digestion, sleep,… Continue reading Getting High the Right Way, With Bacon

Fast Food Low Carb Style

I am going to wager that you are just like me. Before you know it, dinner time comes up quick after a long day at work or a busy weekend; and you are too tired to cook one of the hundreds of fancy low carb meals that you have pinned on Pinterest. Rather than giving… Continue reading Fast Food Low Carb Style