The Importance of Water & Weight Loss

Following high fat and low carb way of eating makes your body work harder, as with any “diet,” to get rid of wastes. ¬†At a cellular level, your body needs water to help with those waste removing metabolic processes. Most people who go on a “diet” are overweight or obese. ¬†According to Lemone and Burke’s… Continue reading The Importance of Water & Weight Loss